What are ASMR Meditations?

ASMR meditations by Olivia Kissper are MP3 recordings of guided meditations crafted to guide you through negative emotional states. The soft spoken word and music are designed to trigger pleasant tingles in your scalp, spine or the whole body to aid the noticing of your sensations, taking you away from your compulsive unsupported thoughts.

The purpose of ASMR meditations is to relax you and open you up where you normally contract. These guided meditations will assist you in expanding your awareness of your sensations and emotions and encourage new ways of ‘seeing’. You will see new possibilities emerging from diving into your feelings and bypassing your self-destructive habits.

Why is feeling your negative emotions so IMPORTANT? The gateway to your personal power and emotional freedom is through your DISCOMFORT.

ASMR meditations build your Resilience – the ability to ‘bounce back’ into feeling contentment and joy after lives’ upsets. Over time, you can increase your resilience substantially, so none of the live events will damage you or frighten you.

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Why is ‘being’ with our upsets so powerful?

Just like in a dream, when we are emotional, our decision making shuts down and we don’t realise it at all. We justify our irrational behaviour and are incapable of having a real choice or seeing new possibilities.

ASMR meditations are not a quick fix remedy

Even though ASMR meditations bring deep relaxation, fresh insights and sense of control, they will not ‘fix’ our life’s dramas in one sitting. They are a form or awareness training and the most profound results come from regular meditation and creating new ways of being with our emotions.

How to use ASMR meditations?

It is recommended to download the meditations to your smartphone or other device BEFORE you feel upset and commit yourself to listening to them when feeling emotionally distressed. Once you are upset it will be harder for you to make decisions that really support your growth.