What are ASMR Meditations?
ASMR meditations by Olivia Kissper are MP3 recordings of guided meditations crafted to guide you through negative emotional states. The soft spoken word and music are designed to trigger pleasant tingles in your scalp, spine or the whole body to aid the noticing of your sensations, taking you away from your compulsive unsupported thoughts.
The purpose of ASMR meditations is to relax you and open you up where you normally contract. These guided meditations will assist you in expanding your awareness of your sensations and emotions and encourage new ways of ‘seeing’. You will see new possibilities emerging from diving into your feelings and bypassing your self-destructive habits.
ASMR meditations build your Resilience – the ability to ‘bounce back’ into feeling contentment and joy after lives’ upsets. Over time, you can increase your resilience substantially, so none of the live events will damage you or frighten you.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha