Torture with memory hypnosis
In surrender there is power, there is liberation. You are going to be taken by tappings sound, hard candy in mouth, crinkling, and gloves sounds. At the end, you will receive a hypnotic session with metaphorical reminder about letting go in discomfort to regain your power instead of maintain your feelings of hopelessness. Also, you will become more and more present to your voices in your head when you are in an unfavorable situation and that you can be above them, let them ramble and still be grounded in your being. At the end, you are going to get comforted and soothed.