Best meditation for lucid dreaming or vivid dreams
This is a powerful and fun meditation technique especially developed for lucid dreaming but can be also used to have very vivid dreams. It has 3 parts: Relaxation, focus and open focus. In the last part, i will guide you to catch the transitions from different states of consciousness, so when you do your lucid dreaming induction, your mind will stay present while your body falls asleep.
This method is BEST PRACTICED right before you go to sleep, combined with the Wake Back to Bed lucid dreaming method.